синонимы
имя существительное
примеры использования
The quadriceps, glutes , trapezius and upper back are also called into play.
Troubleshooting technique Squats are an excellent multipurpose exercise for the quadriceps and glutes .
Next, using my triceps, glutes and core, I lift my glutes off the floor a few inches and hold for a count of two.
Your glutes and shoulder blades should be on the bench, but you should be able to put your hand between the small of your back and the bench.
In contrast, full-range hyperextensions also rely on hip flexors and glutes .
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